Watch this TedTalk about “Why dieting doesn’t work” and post your thoughts on the discussion
Watch this TedTalk about “Why dieting doesn’t work” and post your thoughts on the discussion
Discussion 1
Watch this TedTalk about “Why dieting doesn’t work” and post your thoughts on the discussion prompt below.
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work
Why do diets typically not work? What does Sandra Aamodt suggest we can do to live a less diet-obsessed life? What is your history of weight loss, weight gain, or maintaining? Do you think about the food you put in your body?
Discussion 2
Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.
https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others
Why do some people find it harder to exercise? How much does your mental outlook regarding exercise affect your ability to exercise? Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses and does it work?
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